IFBB Pro Kris Dim

Kris Dim was the first Asian to obtain the IFBB Pro title. Back then no one would think Asians can reach that kind of built.

Kris suffered from spinal cord injury after various surgery, and he couldn’t feel anything from chest blow, and getting used to the new life is difficult. One day he decided enough is enough, and he started to exercise again.


Kris started to train again, entered the most important bodybuilding competition. He wants to share his bodybuilding experiences with people that have the same goal.

Bodybuilding Program to enable you to more possibilities.

IFBB Pro Kris Dim provides detailed health and fitness courses to improve your health, body, and mind. This includes customized nutrition plans that will change throughout your journey, detailed daily exercises for all fitness levels, live coaching calls, mindset and motivation to help you achieve your goals. Whether you’re a beginner or advanced Kris is a master at his craft and has over 30 years of experience to help you reach your goals and live a lifestyle you love!

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